1. You’re always tired
You know exactly what I’m talking about.
You’re tired when you get up in the morning. Tired when you head out the door for work. Tired of working, tired of being at work, even more tired that you are at work.
Depending on your lifestyle, you have a million errands to run before going home, and a million more tasks to tend to when you get home. And by the time you’re ready to step into the shower to wash off all the complications of the day and go to bed, you’re exhausted.
You can’t fall asleep right away. Your mind is running wild about all the things you haven’t done yet, all the things you need to do tomorrow, all the things you don’t know when you’ll have time to do. You fall asleep tired, and you wake up feeling even more tired.
If you’re always feeling tired, yoga is the answer. The benefits of yoga are abundant and limitless and even one yoga class is guaranteed to help alleviate your weariness, helping you feel light and refresh.
2. You’re stressed out
Sure, everyone gets little stressed here and there. But your stress level is on a whole other level.
There are so many things that stress us out: work, family, friendships, relationships, family, finances, and life. Studies have shown that stress is one of the top factors attributed to many diseases such as anxiety, depression, severe headaches, high blood pressure and many more.
If you’re feeling stressed out. It’s time to take a break. Pause. And dedicate at least half an hour to practicing yoga. Research has shown that people who practice yoga even once a week for just thirty minutes, have reported lower stress levels than those who don’t. Yoga is a great stress reliever.
3. You don’t know how to relax
When was the last time, you took a break and truly let yourself relax. I’m not talking about going away from vacation because you can go on vacation and not relax. In fact, more people have reporting feeling more stressed and anxious during vacation than before and after vacation. Most people want to relax, very few know how to.
If you’re looking for a method or a practice that will help relax you, yoga is the miracle process that will help you do just that. The benefits of yoga are so powerful, that you’ll begin to feel relax during your very first yoga class. This is not a joke. Yoga literally relaxes you.
4. You have trouble sleeping
When was the last time you had a good night’s sleep?
I don’t mean just falling asleep and waking up the next morning. I’m talking about the kind of sleep that soothes your mind, relaxes your body. The kind of sleep where every cell in your body, every part of you, from your head to your toes, feels pampered, taken care of. The kind of sleep that makes you feel safe.
Unfortunately, more than 50% of adults, both men and women, report that they have trouble falling asleep and staying asleep. If you’re one of the people who is struggling with sleep, yoga might just be the thing for you. Forget sleeping pill. Sign up for a yoga class today and thank me later. You won’t regret it. In fact, you’ll be amazed.
5. Your life is completely out of balance
It’s something most people are ashamed to admit. But the truth is for many people, balance is a foreign concept. How much time do you spend working, sleeping, spending time with friends and family? How much time do you dedicate to working out? Eating healthy? Taking care of your finances? Do you feel like you are spending your time effectively? Do you have time for fun, laughter, joy?
Yoga is a great practice for those who are seeking more balance in their lives. As you learn to balance your breath, movement, alignments, and poses on the matt for your body, mind, heart, and soul, you’ll also learn how to create that same balance in your life.
6. Your body is out of alignment
Does one side of your body feels longer than the other? Is it your arm, your leg, your foot? Does one part of your body feels more flexible than the other? Are you able to only do certain things with the right side of your body? Or the left? Do you feel that parts of you are crooked? If so, yoga is the scale that will balance you out.
As you learn to stretch certain muscles and breathe deeply into certain poses, you’ll notice that little by little you’re able to move freely and that many parts of your body are not only aligned with each other, but they move in sync. Instead of viewing yourself as little pieces here and there, your mind will shift focus on the complete picture as your body, mind, heart, and soul begins to align with each other.
7. You’ve gained weight and don’t know how to lose it
Let’s face it. At some point in our lives, most of us have gained weight here and there, and have become unhappy with ourselves as a result. Sure, we know that we have to eat healthy and exercise but do we really know how to begin doing that?
If you are looking for a fun and happy way to lose weight, try practicing yoga. Not only will you be happier and happier as the pounds come off, you’ll also learn how to keep the weight off. Plus, losing weight while doing yoga is fun.
Why get bored in the gym then guilt yourself into believing you did something wrong. Some of us can’t just go to the gym and run and lift weights. Some of us need fun ways to exercise. And yoga is a fun, great practice for those who want to lose weight and get back in shape. Don’t believe me, sign up for a yoga class and experience it yourself.